"I looked always outside of myself to see what I could make the world give me instead of looking within myself to see what was there."

—Belle Livingstone

What You Get

DELVE is full-to-the-brim with materials for journeying inwards. When you sign up you'll get immediate access to the Online Classroom and introductory material. When the course officially starts on Monday 11th October 2021 you will find weekly materials appearing throughout the journey, including:

  • 12 warm & practical video sessions on ways to deepen your journal practice

  • 12 creative & reflective PDF worksheets (all downloadable & printable)

  • Your invitation to a Community Space (where you can connect and make friends with other course members, if you would like to)

  • Weekly emails from Megan throughout the course to motivate & reassure you as you deepen your journal practice

  • Access to the course materials for a full year so that you can engage & enjoy the course at your own pace

DELVE: Writing to Access Your Inner Resources

It's time for a new season of self. Craft a journal practice that brings you back home.

Your Guide

Want to know a little more about me?


Dr Megan C Hayes

I am equal parts Author, Researcher & Relentless Optimist, fascinated with words and how words create wellbeing. My MSc and PhD each explored the links between writing, psychology & happiness. I lectured in Creative Writing for several years, helping to set up the UK's first MA Creative Writing & Wellbeing, as well as gaining a Postgraduate Certificate in Learning & Teaching in Higher Education (Academic Professional).


Megan's work & research has been featured by:



Have questions?

  • What is the time commitment of DELVE? 🕰 🍂

    DELVE needs just 2-3 hours per week and is entirely self-paced (there are no 'tests' and no need to ‘keep up’ - this is your journey, done your way). Each week you will get a welcome email setting out the activities, have a few short videos to watch, three weekly worksheets and time allocated for journalling. You can spend as little or as long as you want on this last bit, but it is where the most fun is to be had! ✏️

  • What is the live element of DELVE? Are there synchronous sessions or Zoom calls? 💻

    The course is self-paced and NONE of the activities are synchronised (no Zooms or live sessions). You can fit all the pre-recorded sessions around your other commitments with ease. To make sure you get the most from the course, the only 'live' element involved is that Megan will be on hand for Q&A in a dedicated Community Space where you can also share your progress and make friends.

  • For how long will I have access to the sessions and materials? 📚

    You will have access to the Online Classroom for one year, but the worksheets are downloadable (meaning you can keep them forever!)

  • Do I need lots of journal writing experience to take this course? Or to purchase any special bits and bobs? 🤔

    No and no! All you really need to take the course is a passion for/interest in journal writing, a pen and something to write on. Megan will also suggest that you gather some creative supplies such as stickers, washi tape and/or coloured pens, but you can use what you already have if you would prefer not to buy new.

Enrolling Now!

We get started on Monday 11th October ✨

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